If you go on the internet, you’re going to find a lot of articles on how to lose weight or gain muscle. You’re on one right now! But it’s important to remember that some of these articles are complete nonsense. An example would be an article claiming you can get in great shape in a few weeks. While technically possible, it’s highly unlikely. For this to happen, you would need excellent genes. It’s not just about how much work you put into your exercise routine. So, we think it’s time to separate the fact from the fiction. Here are the most common muscle building myths you shouldn’t believe.
Supplements Don’t Work
Don’t they? Then why are some recommended by medical professionals to obese patients. If fat burners don’t work and they’re just placebos, it’s peculiar, they come recommended as a medical treatment. The truth is that fat burners do work. If you don’t believe us, check out the reviews of Lipo 6 Black. Plenty of people have used it and been happy with the results. But at the same time, there’re the naysayers who say fat burners did nothing for them. Well, we can tell you why. Fat burners only work in correlation with a good diet and plenty of exercise. If you don’t put the effort in you’re not going to see the results and that’s the truth.
Not Everyone Can Put On Muscle
Really? Then how come we constantly see incredible celebrity transformations from zero to hero. Anyone can build muscle if they put the work and effort in. Yes it’s true that some people find it easier than others. But as we said further up, that’s about having the right genes. It’s also about having the right metabolism. The level of your metabolism will determine how fast you burn fat or gain muscle. People who struggle to gain muscle have a fast metabolism. People who struggle to lose weight have a slow metabolism. But at the same time, there’s another myth here because a slow metabolism can’t stop you losing weight. You just have to change it by altering your diet.
Exercise Is Bad For You
We love this one, honestly, we do. If you check out some articles, you’ll find people claiming that exercise is bad for the health. Typically, you’ll find this a lot on runner forums. People will claim running is linked to arthritis. There is some evidence to suggest constant strenuous running affects the joints. But, if you’re wearing proper running shoes you won’t do serious damage. In fact exercising keeps the body young, making it less likely you’ll develop the weaknesses of old age.
You Can Eat Rubbish And Stay Healthy
No, you can’t. It’s true that some people eat as much sugar and chocolate as they like and never see any effects. But just wait because middle age spread will eventually catch up with them. Before they can stop it, they’ll have a beer gut and a flabby chest. So watch what you eat because one day it will catch up with you.