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Wednesday, October 07, 2015

What You Need to Know to Get Your Dream Body

by

Getting your dream body is well within your reach if only you believe that it is. When you put restrictions on your wants and desires, you instantly stop yourself from getting them. It might not be your fault; you might have some ingrained beliefs from when you were small. It doesn’t really matter. All you need to know is that you can get your dream body! Here’s what you need to know:

A Plan is The Difference Between Success and Failure

Having a plan to get your dream body is the difference between success and failure. The saying really is true: fail to plan, and you plan to fail. You can find so much information on the web, that there is really no excuse for not taking the steps to go out there and get it. Types of exercise and even exercise routines are all explained, so you don’t even have to pay for a personal trainer.

A Gym Membership Isn’t Necessary

Nope, you don’t even need a gym membership. You can easily get fit with the great outdoors and your own bodyweight for resistance. If that gets too easy, it’s a simple case of adding weight. Maybe use some equipment you like to make it more of a challenge. There are plenty of cheap gym memberships around, but again, it isn’t necessary. Unfortunately, some body parts are difficult to shape with the gym. Dr Grawe of ROXY plastic surgery can talk to you more about a specific problem area if that’s what you need.

Consistency is Key

Consistency is the key to getting your dream body. You can’t be good half of the days of the week and expect everything to fall into place. You need to do as well as you can. Give it 100%, all of the time. If you suspect you’ll give in to a craving, plan the cheat rather than gorge and then feel horribly guilty. You need to be consistent, not starving or deprived.

Your Diet is Very Important

Your diet is extremely important. Exercise is all well and good, but if you’re not eating to support your goals, you’re not going to get anywhere. Make sure you’re eating the way you should be to build that body. Want muscle? You’ll probably need to eat more (but keep it healthy). Want to lean down? You’ll need to eat less carbs and probably reduce your calorie intake. Just remember, all of your foods should be as natural as possible and you should never starve.

Dream-Body

Image credit:  David Compton

You Will Need to Change Your Mindset

Changing your mindset is the key to getting your dream body. Don’t believe it? Then it won’t happen. Nobody can egg you on but you.

You Shouldn’t Compare Yourself

Don’t compare yourself to others. You’re different in every single way imaginable. You can only be the best version of you, so aim for that.

Love Yourself Now

Rather than waiting to love yourself until you’ve achieved this so called dream body, love yourself now. The more your love yourself, the more likely you are to continue in a healthy manner.

Why wait? Start creating that dream body now and you won’t regret it. Come back soon.

 

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