Is This Seed 2016’s Biggest Health Trend?

You may have heard of hemp but don’t know a lot about it. Before we start let’s make something clear. Hemp should not be confused with the drug cannabis, which is an illegal drug in most places. Hemp is just the term used for industrial strains of the cannabis plant and all of its products, which can be oils, seeds or fibres.  It’s a very versatile plant, and can be turned into a whole heap of different things. Some of the things hemp is made into include

  • Wax
  • Resin
  • Coth
  • Paper
  • Rope
  • Sacks
  • Fuel
  • Hemp oil
  • Food
Image Credit: PROMagalie L'Abbé
Image Credit: PROMagalie L’Abbé

In some countries, it is now used as medicine to treat a host of different ailments. From the side effects of Cancer to issues that affect mobility such as MS and arthritis, its uses are wide and varied. Most countries have limits on the amount of THC (the psychoactive part of the plant) that hemp strains are allowed to contain. Industrial hemp plants usually contain negligible quantities of this compound. Remember too, that while it is legal to possess hemp seeds it is illegal to cultivate them. Hemp oil is made by pressing the raw, unrefined seeds from the hemp plant. You can find out more about the process at They process their oils to the very highest standards. Hemp contains a range of different vitamins, mineral and fatty acids, including

  • Omega 6
  • Omega 3
  • Protein
  • Vitamin E
  • Zinc
  • Iron
  • Calcium
  • Insoluble Fibre

Hemp oil can be used to benefit the body in a whole load of different ways. It can assist in counteracting the ageing of the skin, boost immunity and can help improve the health of your heart.

Regenerates the Skin

The high levels of the essential fatty acids contained in hemp mean that it has a whole host of benefits for the skin. The composition of omega 3 and 6 is very similar to that of skin lipids, which means it’s an excellent moisturiser and emollient. It assists in keeping the skin elastic and helps retain the fluid in skin tissue. Hemp oil is great for conditioning dry hair. It’s also brilliant for giving skin hair and nails a boost, too.

Help Balance Hormones

Hemp is unique as it is the only seed you can eat which contains GLA. (Gamma Linolenic Acid) Which the body utilises and converts to PGE1. PGE1 is a prostaglandin, which keeps hormones balanced. This can be particularly helpful for women going through the change of life, or those who suffer from painful and erratic periods.

Reduce Cholesterol

Hemp oil is the only vegetable oil that contains both Omega 3 and Six. This natural wonder has a fast metabolic rate and doesn’t have time to settle on the artery walls. Therefore, it can help reduce cholesterol levels.  

Boost Your Immunity

The essential fatty acids also help boost your immunity and make sure all the healthy bacteria in your gut is kept in check, too. Your immune system will reap dividends. You’ll be less likely to fall victim to coughs and cold. No more miserable months for you, that’s for sure!

These are just a few of the things that hemp oil can help with. But don’t just start taking it without checking with your Doctor, especially if you are on any existing medication. It can interact with certain drugs such as blood thinners, so do be cautious. Your physician can tell you if you could have any possible contraindications.

Leave a Reply