We girls never take our looks for granted; that’s why when we notice the first signs of aging our minds go into panic mode. Even though we know that wrinkles and aging are both perfectly natural, it doesn’t stop us from wanting to stay young and fresh faced forever.
Is it possible, can we really stay looking young and fabulous forever? Even if you have the most expensive face lift or Botox injections, you can’t fight the signs of aging forever. Sooner or later, regardless of how many surgeries you undergo, your face will begin to age.
Although aging is natural and there is no way to permanently prevent aging, there are plenty of ways you can slow the process down.
Here I have put together a list of the best ways you can slow down the aging process, allowing you to stay looking young for as long as possible.
Eat your greens, avoid sugar
Research has suggested that the metabolism and toxins in the body can cause oxidative damage that contributes to the aging process. But by eating foods that are high in antioxidants, like green vegetables, you can help to protect your skin from this. The best veggies to eat are broccoli, spinach, and kale, all of which are super foods that are high in antioxidants.
While sugar tastes great – who doesn’t love a bowl of Ben & Jerry’s – it is a direct cause of aging. Which means that the more sugar you eat, the more quickly you will age. If you want to stay looking young for as long as possible, wave goodbye to the chocolate.
Obviously, as you age some wrinkles and aging marks will appear on your face. And, although it is a horrible thought, it is important to remember that it is completely natural. However, that doesn’t mean that you can’t fake being young.
There are so many beauty products available that are fantastic for hiding wrinkles, that you would be silly not to give one or two a try. Many experts recommend using Instantly Ageless, as it is easy to apply, can be put on over makeup and has amazing results.
Moisturize and hydrate your skin
How your skin looks mainly depends on how well moisturized it is. Keep your skin looking younger for longer by moisturizing it every morning and evening. To help prevent the signs of aging, use an anti-aging moisturizer that contains collagen and elastin.
As well as moisturizing your skin from the outside, by drinking lots of water and staying hydrated, you can take care of your skin from the inside. Throughout the day, drink at least two liters of water.
Exfoliate three times a week
To keep your skin looking and feeling great, invest in a moisturizing exfoliator. Ideally, you should exfoliate your skin three times a week.
Exfoliating is an important part of taking care of your skin as it can remove dead skin cells and keep your skin from drying out. Exfoliating is also great for a fresh and clear complexion.