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Health Care

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Survival of the Fittest

As Christmas draws near so does the party season and all its food, drinks, late nights and lazy days. But as your social calendar goes into overdrive, it can feel like your healthy regime is going out the window. Annie Kirwan, Pilates and yoga instructor and lululemon ambassador, gives Brown Thomas her top tips to stay sane and healthy through the festivities... My number one festive tip is ... More »

 

Six Most common Health Risks in Daily Life

Six Most common Health Risks in Daily Life

We face risks to our health all the time. Not that we’re being overdramatic. Besides the sudden illnesses and injuries, there are also those that are a lot slower acting. Risks that can build up over time and become dangerous if we ignore them. Below, we’re going to look at some of the most common health risks that can sneak up on you. Read on and ignore them at your own peril. 1. Back p... More »

 

How to Avoid Painful Injuries When You’re Working Out

How to Avoid Painful Injuries When You’re Working Out

If you’ve finally got round to creating a workout routine, the last thing you want is an injury. Injuries can be painful, and they can disrupt your everyday life. They take time to recover from and continuing with your exercise plan could be tricky. There are several steps you can take to avoid injury when working out. Warm Up and Cool Down Whatever exercise you’re undertaking, it is ... More »

 

4 Cool Tips For A Healthy Body & Mind

4 Cool Tips For A Healthy Body & Mind

The secret to a better life is having a healthy body and mind. If you’re looking for ways to achieve this, then check out the tips below: Exercise Frequently If you want to stay physically fit, then you need to exercise frequently. This doesn’t mean you have to spend hours in the gym every day of the week. No, all you need to do is 20-60 minutes of exercise 3-4 times a week. That’s all... More »

 

Ultimate Guide To Your Oral Health

Ultimate Guide To Your Oral Health

We’ve all been nagged and reminded about taking care of our teeth through our childhoods. While most of us brush our teeth twice a day, not that many are doing all they can for their oral health. There are various other habits you should adopt to take care of those pearly whites. Good dental hygiene can reduce your chances of all kinds of nasty conditions, and improve your quality of life ove... More »