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Fitness

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Survival of the Fittest

As Christmas draws near so does the party season and all its food, drinks, late nights and lazy days. But as your social calendar goes into overdrive, it can feel like your healthy regime is going out the window. Annie Kirwan, Pilates and yoga instructor and lululemon ambassador, gives Brown Thomas her top tips to stay sane and healthy through the festivities... My number one festive tip is ... More »

 

How to Avoid Painful Injuries When You’re Working Out

How to Avoid Painful Injuries When You’re Working Out

If you’ve finally got round to creating a workout routine, the last thing you want is an injury. Injuries can be painful, and they can disrupt your everyday life. They take time to recover from and continuing with your exercise plan could be tricky. There are several steps you can take to avoid injury when working out. Warm Up and Cool Down Whatever exercise you’re undertaking, it is ... More »

 

Tips to be Fit and Healthy

Tips to be Fit and Healthy

You’ve got to look after yourself as much as you can throughout your life. And there are a lot of things you can do to achieve that. The secret is to come up with methods that allow you to look after your health and fitness no matter what age you are. These are some of the best methods you can use to help with that. Exercise, Exercise, Exercise! Of course, the best way to make sure you ... More »

 

4 Powerful Dieting Tips That Really Work

4 Powerful Dieting Tips That Really Work

When it comes to weight loss, we’re always trying to find the magic formula. That holy grail of minimum effort with great rewards. The truth is, it’s hard. It’s also dull. No-one likes to deprive themselves. We all enjoy a few treats, whether it’s the odd glass of wine or a bar of chocolate. Unfortunately, there are some areas that diet and exercise alone cannot change. In these cas... More »

 

What You Need to Know to Get Your Dream Body

What You Need to Know to Get Your Dream Body

Getting your dream body is well within your reach if only you believe that it is. When you put restrictions on your wants and desires, you instantly stop yourself from getting them. It might not be your fault; you might have some ingrained beliefs from when you were small. It doesn’t really matter. All you need to know is that you can get your dream body! Here’s what you need to know: A Pl... More »